Stir Fry Tofu & Spring Vegetables

Serves 6

Prep Time: 20 min | Cook Time: 15 min

Ingredients

• 2 ½ tbsp olive oil
• 5 oz tofu, pressed and drained, cut into strips
• 10 oz baby carrots, halved
• 6 oz of asparagus, peeled, and chopped in 1 inch pieces
• 8 oz fresh baby corn spears, sliced in half
• 8 oz green beans, halved
• 3 cloves garlic, minced
• ¼ cup parsley, chopped
• ¼ cup basil, chopped
• ¼ chopped chives or scallions, chopped
• Salt and pepper to taste

Directions

1. In a medium saucepan, boil water. Then add vegetables to boiling water for 2 minutes. Rinse with cool water and drain.
2. In a large sauté pan, heat oil until hot. Stir-fry all the vegetables over high heat for 3 minutes.
3. Add tofu and garlic to pan and sauté for additional 5 minutes.
4. Reduce heat and add the remaining ingredients, sauté for additional 2 minutes
5.  Season to taste.  Serve with rice, enjoy.